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3 CHARMS WRITTEN BY Debra Yergen SPONSORED BY The Wellness Center, PDX Nature’s Antibiotic  You’ve heard the warnings about antibiotics, especially during cold and flu season. According to the US Center for Disease Control (CDC) antibiotics are prescribed, on average, a mind-blowing 833 times for every 1000 people. The great news: most wintertime crud can […]

How Can Stem Cells Help You?

How Can Stem Cells Help You?

How Can Stem Cells Help You? Dr. Mark Gabriel D.C. | The Wellness Center, PDX For many people, more questions arise than answers when they hear the term “stem cells”. What are stem cells? How are they accessed, and what are they used for? How can stem cell use benefit advances in modern medicine, and what […]

Summer Bodies

Summer Bodies

As Heidi Klum showed us last Halloween, if you really want to give ’em a fright, highlight the aging process by flaunting leg veins.  While that may be a great gag for a supermodel like Klum, most of us don’t want to fear showing multi-color-lined limbs this summer. As it happens, now is the perfect […]

Botox Benefit

Botox Benefit

Can Botox Really Make You Happier? Feeling depressed? A little Botox may cheer you right up. While it sounds like a quote from HBO’s Sex and the City, it appears, according to the latest research, that Botox could actually make you happier. Don’t Worry, Get Botox So says cosmetic dermatologist, Eric Finzi, and his research […]

Like A Boss

Like A Boss

Do you ever have thought patterns that you know aren’t serving you, but the patterns keep coming around and around like a tilt-a-whirl, until you want to throw up? Our minds are tricky that way – they like to have something to chew on, and they love drama. So, inevitably, we end up latching on […]

Wellness Summer 2014

Wellness Summer 2014

What Are Essential Fatty Acids? By Dr. Joshua David, ND Omega-3 fatty acids, which we read and hear the most about, are considered essential fatty acids. What makes them essential? They are necessary for human health as they play a crucial role in brain function, as well as normal growth and development. They also have […]

Optimal Health

Optimal Health

Wellness By Dr. Joshua David, N.D. What one person depicts as optimal health can and will be a totally different picture for the next person.  What the majority of people will agree on is that we all age and through that process our bodies will change and often decline. But can we as human beings […]

Self Improvement

Self Improvement

There are no quick fixes. Self-improvement takes time and effort, but we often want results with minimal effort and maximum benefit. We could be looking for simplified weight loss, skin rejuvenation, overall health, even solutions to less common ailments such as muscle spasms. We’ve tried extreme solutions that might include drinking a cayenne pepper-maple syrup […]

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